Step-by-Step Guide to Make Favorite Spiced Bhindi(Okura) and chickpea Curry(V,GF) - Free Download

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We hope you got benefit from reading it, now let's go back to spiced bhindi(okura) and chickpea curry(v,gf) recipe. To cook spiced bhindi(okura) and chickpea curry(v,gf) you need 7 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to prepare Spiced Bhindi(Okura) and chickpea Curry(V,GF):

1. Prepare 5 tbs of Olive oil.
2. Prepare 400 g of Onion sliced.
3. Provide 500 g of Okura trimmed, washed, chopped(Can use frosen Okura).
4. You need 1 of Canned chickpea drained.
5. Use 2 of Tomatoes diced.
6. You need 1 of Red chilli finely chopped or 1/2 tsp chilli powder.
7. You need 2 tsp of Ground coriander.

Instructions to make Spiced Bhindi(Okura) and chickpea Curry(V,GF):

1. Heat a large wok or frying pan over a medium heat. Add the oil, then the onions, cooking until soft. Stir in the okra and chickpeas. Add the tomatoes and chilli, then season. Mix well and keep stirring gently, taking care not to break up the okra. Okra releases a sticky substance when cooked, but keep cooking, stirring gently – this will disappear and the tomatoes will become pulpy, about in 10 mins..
2. Lower heat, add ground coriander and cook for another 5-10 mins. Add 2 tbsp water, cover and let simmer for another 4-5 mins. Serve with basmati rice or chapati bread..

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